Why the New Trend Fat is Great?

Are you curious about the new trend of incorporating fat into your diet? Well, you’ve come to the right place.

As a nutritionist, I truly believe that fat is a game-changer in the new world. In this guide, I will explain why the new trend of consuming fat is great and provide you with factual data to back it up.

Firstly, let’s debunk the myth that all fat is bad for you. In the 80s, people were afraid of consuming fat because they thought it made them gain weight and brought on undesirable health issues. However, recent research shows that avoiding fat altogether is also dangerous.

Fatty acids are essential to our body, providing energy as well as helping our body absorb vital vitamins. Did you know that 60% of our brain is composed of fat? That’s right, fat is actually essential to our lives.

Experts suggest that good fat isn’t limited to just Omega-3 but also includes saturated and natural fat from plants and animals.

The key to a healthy diet isn’t avoiding fat altogether but consuming the right kind of fat. Consuming high-quality fats provides your body with the necessary fuel to function at its best.

You may think that consuming fat would lead to weight gain.

However, this is not entirely true. While it is true that fats are more calorie-dense than other nutrients (carbohydrates and protein), good fats – such as those found in nuts, seeds, avocados, and fatty fish – can actually help you lose weight by keeping you full and satisfied for longer.

Plus, research shows that consuming healthy fats can boost your metabolism and help you burn calories more efficiently.

It’s also important to note that our bodies require fat to absorb certain vitamins – such as A, D, E, and K – that are essential for maintaining good health. Without consuming enough fat, your body may not be able to absorb these vitamins effectively, leading to potential deficiencies and health issues.

In conclusion, consuming fat has many benefits for our bodies.

With the right kind of fat, you can stay healthy and keep your body functioning at its best. So, the next time you see a product labeled as “low-fat,” think twice before buying it. Embrace the new trend and start incorporating good fats into your diet today!

I hope this guide was helpful in explaining why fat is great. Remember to always consult with a healthcare professional before making any significant changes to your diet. Happy and healthy eating! [1][2]